Change Starts With One Small Step.
Therapy and Mindfulness for Overwhelming Challenges and Difficult Relationships.
Welcome, I’m Tammy. I’m really glad you’re here!
When life feels overwhelming—whether you’re facing a tough transition, a strained relationship, or an internal struggle—it’s common to feel stuck, confused, or alone. You might be trying your best to cope, yet still find yourself looping through the same painful patterns and unsure how to move forward.
Therapy offers a dedicated space to make sense of and untangle what’s not working, to discover tools for regulating your emotions, skills for navigating difficult relationships and practical strategies to help you create the conditions for lasting change.
Together, we’ll explore what’s going on beneath the surface and begin to create meaningful shifts—one step at a time.
Small changes lead to big shifts.
We often think everything has to change at once—but in truth, even small changes can create real momentum. You may feel like things are too much, or that you’re not sure how to begin. That’s okay. You don’t have to do it alone. Whether you’re feeling anxious, overwhelmed, or struggling in your relationships, you deserve support that helps you feel more steady, connected, and empowered.
Let’s take the first step—together.
Tailored support for where you are now - and where you want to go.
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Individual Therapy
Therapy supports you to regulate your emotions, navigate relationships, find more clarity, express yourself authentically, develop your wellbeing and achieve your personal goals.
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Learn Mindfulness
Mindfulness Meditation is a skill that can be taught and trained. If you are new to the practice or have taken an extended break from practice, there is an easy way to get started. I will help you learn the practice and support you as you build the habit of regular practice.
FAQs
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I offer a free 20-minute video consultation to get a sense of the type of support you are looking for and how we might work together.
I charge $150/50-minute session for Individual therapy.
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I offer both virtual and in-person sessions.
My office is located at: The Urban Athlete, 505 Eglinton Avenue West, Suite 302, Toronto, ON M5N 1B1.
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As a Registered Psychotherapist (Qualifying), I am licensed with the CRPO and currently in private supervised practice. Since 2018, I’ve supported clients as a certified professional coach (PCC) and mindfulness meditation teacher.
I have a background in healthcare, as a former Chiropractor. I have training and experience working with clients with chronic and complex physical conditions. This gives me a unique, holistic understanding of how biology, physiology, and lifestyle factors can influence your state of mind and general sense of wellbeing.
I have been a dedicated meditation practitioner/student and welcome clients who are facing challenges integrating meditation practice with the stress of life.
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I draw from a variety of therapeutic approaches and work collaboratively with you to find what feels most supportive.
Mindfulness is at the core of how I work. Mindfulness is a way of paying attention that can help you:
Recognize and understand patterns that may be keeping you stuck
Be kinder and more open to yourself, especially in hard moments
Feel more open and connected to others and to what really matters
Discover the values that can guide you toward a more meaningful life
I hold a doctorate degree in Chiropractic from Canadian Memorial Chiropractic College. I went back to school to complete a Master's degree in Counselling Psychology from the University of Toronto. I have training in a number of modalities that include: Cognitive Behavioural Therapy, Emotion Focused Therapy, Internal Family Systems, Focusing Oriented Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, and Integrative Somatic Trauma Approaches.
